Most Effective Lifestyle Changes for Men Over 40

  Being healthy is a top priority for nearly everyone. Staying healthy in a sustainable manner, especially for men over 40, is very important. I think a lot of us can agree that middle-age looks good on a man who takes care of himself. Handsome, distinguished, wise, and stable- all very fine traits!   For men, midlife is a time of coming into their own and making mindful and effective changes in their lifestyles to lessen the risk of more common conditions like heart disease, stroke, diabetes, Alzheimer’s disease, adrenal dysfunction, and more.   There are some really amazing ways…

What is a Stem Cell?

Author: Dr. Ian White     A stem cell is a type of cell that can proliferate (divide) to make more copies of itself or can differentiate (mature) into other types of cells within the body.   In humans, the main types of stem cells we talk about are embryonic stem cells (ESCs), which are isolated from the inner cell mass of blastocysts (a multicellular product of the sperm and egg coming together), and adult stem cells, which are tissue-specific and reside within our organs and tissues. In the developing embryo, stem cells can differentiate into all types of specialized…

New Motherhood & The Body’s Change

“The best medicine in the world is a mother’s kiss.” Being a new mom can bring tremendous joy and happiness; and while quiet times at home snuggling up to your little one are amazing, it’s important to practice self-care. The female body produces high amounts of estrogen and progesterone during pregnancy, and once the baby is born, the hormones drop. This drop in hormones can be a reason why some women suffer from postpartum depression after giving birth. Sometimes we underestimate how taxing pregnancy can be on the body, which is why it is important for women to give their…

Your Body, Your Balance

Athleta and Gentera Center for Regenerative Medicine have partnered to bring you a fun and refreshing outdoor yoga event. Athleta ambassador, Kristel Monti, will lead the class through a variety of poses and sequences for all fitness levels! After you’ve opened your body, open your mind as you sip on a craft mocktail created by Chef Louis Pechan of Hundred Miles LA and listen to Dr. Katherine Zagone speak about her top 3 beauty secrets for radiant skin.

Hormone Imbalances Caused By Birth Control

Birth Control Pills: can you live with them, or without them? We’re not all fans of birth control and for a pretty good reason. Birth control pills can do a number on the female body. Many necessary nutrients such as Folate, B12, B6, Zinc, Magnesium, and Vitamin C become depleted when birth control is thrown into the mix–and these vital nutrients are important for creating and sustaining healthy hormones. Many people believe that using birth control as a measure to relieve menstrual symptoms is a good thing, however, nutrient depletion caused by birth control causes far more problems and outweighs…

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